EATRIGHTLIFE - Wellness Coaching: Nutrition & Fitness for a Better Life, Nutritional therapy practitioner
We support and coach clients who want a holistically healthier lifestyle. With the goal of finding solutions that work to empower each unique individual, we use a coordinated approach of strengthening physicality and nutritional education, while simultaneously finding solutions to obstacles that ultimately provide road maps to achieve wellness goals.
At the risk of sounding cliché, mind, body and spirit are ONE. Our physical, emotional, mental and spiritual aspects of health are ONE. To live a fully healthy and spirited life, each and every aspect of our health must operate in a balanced way. Our bodies are designed to live as a harmoniously functioning system; it sometimes just needs a little guidance. Proper guidance requires thinking about health in this connected way.
WHAT IS A WELLNESS COACH?
A Wellness Coach helps to identify health and wellness goals and then develops an actionable plan to achieve them. As a world-class athlete, you need the experience, enthusiastic support, objective perspective and insight of a coach – sometimes many different coaches.
This is just as true for CEOs, entrepreneurs, business leaders, executives, and business professionals, but also for anyone who wants someone professionally trained to help them maximize their full potential and reach their desired results for overall well being and life.
WHAT DOES A WELLNESS COACH DO?
- Assists you with the development of sustainable strategies to bring overall health and well-being into your life.
- Will help you achieve your goals by working with your strengths and values in creating plans for a long-term wellness strategy.
- Allows you to focus on your personal health goals while receiving support and help along the way.
- Collaboration between you and the coach to achieve your goals.
- Provides highly personalized help.
Depending on their specialization or certification, different wellness coaches will take different approaches, so it is important to find one that matches what your current goals are.
WHAT WILL AN ERL WELLNESS COACH DO FOR YOU?
You will experience these positive benefits from working with an ERL Wellness Coach:
Gain clarity in your goals.
Get clear and focused on the goals and objectives that will radically change your life.
Achieve your health & fitness goals.
Feel more energy, more vitality and more.
Accountability from a coach that holds you accountable and pushes you to be your best.
Stay committed for real results and start living the life you desire.
Remove beliefs that are sabotaging you from finding success.
Discover how to break down limiting beliefs you hold about yourself.
Prepare for change.
Tap into courage, strength, passion, and confidence to overcome challenges or unexpected change that life throws at you.
Why would you work with an ERL Wellness coach?
People choose to hire wellness coaches because they want to do even more tomorrow than they can do today. They want to improve their output and see more growth, and they want to do those things quickly and to the best of their ability.
All kinds of people use wellness coaches, including actors, athletes, parents, teens that are new to adulting, business leaders, entrepreneurs, executives, homemakers, managers, professionals, and small business owners. What these people all have in common is that they identify a gap between where they are and where they want to be, and turn to coaching when they want help reaching their goals.
How does ERL Wellness Coaching work?
Wellness coaching typically works in a specific, structured format, although Coach Tori will ultimately work with you to create a custom action plan. To do this you will work together to define your vision, identify barriers, set challenging yet achievable goals, review the resources you have available, create a plan of action together, then follow up with ongoing support and modification.
There’s a reason that Wellness coaching is the second-fastest growing profession in the world – because it works for people. If you are ready to truly maximize your human potential, and take your life to the next level, then it’s time to seek out an ERL Wellness coach.
What people are saying about
I feel very fortunate to have worked with Tori on my nutritional plan. I was having a few minor health issues and just felt that my diet was the root of the problems. Through a very detailed question-and-answer process she discovered what I was eating, what I like to eat and ultimately what would be the most beneficial nutrition plan for my lifestyle. (I purposely didn’t say diet here because I never felt like the meal plan she developed for me was going on a diet.) She cut out the foods that were harmful replaced them with ones that are beneficial and showed me how to prepare the right portions for sensible meals. She also supplied me with a ton of recipes using the ingredients that were recommended for me. It was an incredible process and I’m very grateful that I now know not only what to eat but how to prepare healthy meals that are super tasty. Since I made the change to my eating habits I’ve had more energy, felt better and the health issues I was originally concerned with have gone away!
I've been an athlete for a long time and my mom has always told me how important it is to eat healthy and well balanced. If you are thinking about making a change and living a more healthy lifestyle I can guarantee your body will respond and thank you! Your body is a machine and Tori can show you how to fuel it up properly!
I decided it was time to make a big life change in my eating habits. We all know the basics of eating right but what I really needed were realistic solutions that fit my lifestyle. Tori took a big picture approach of my health and lifestyle and offered practical solutions as opposed to simply giving cookie cutter diet advice. She has shown me a much better way to eat and created an eating regimen that works for me.My body has never felt better! She has helped me take the stress out of eating and I actually enjoy food MORE now following her recommendations than my previous anything goes approach.If you are serious about making a change in your eating, I highly suggest you invest in her counseling!
I had the great pleasure of working with Tori on my nutrition and health objectives. I found when it comes to health and especially nutrition, I really needed to work with someone whom I felt completely comfortable and with whom I trusted implicitly. And, I found this in Tori. She is compassionate and extremely knowledgeable in her field. I provided an “honest” food diary to Tori without feeling any shame or fear of being judged. She made me so comfortable. And her recommendations for me were thorough and very detailed. She provided such great resources for food alternatives, supplements, and tips and tricks to increase hydration, reduce caffeine intake, etc. I was thrilled when I received the comprehensive assessment from Tori, which included recipes, shopping lists, and meal plans. Tori is the real deal when it comes to nutrition know-how!