PROGRAMS

Tools to help you succeed.

Our programs are designed around individual needs, as no two people are the same. In our meetings we will discuss specific issues and the goals you wish to achieve.

You will be given recommendations based on your unique bio-individuality.

OUR GOALS ARE TO:

  • train our bodies to be efficient fat-burners
  • minimize excessive and unnecessary insulin activity
  • give our bodies the correct fuels to enhance our energy and performance capabilities
  • recover quickly and safely from exercise and athlete training
  • provide solutions to every excuse that doesn’t make nutrition a priority
  • minimize toxins, allergens, and gut irritants
  • eliminate neurotic “diet” thinking and behavior

ACCOMPLISHED BY:

  • Offering personalized nutritional assessments and counseling
  • Creating recipe and meal plans to suit your unique life
  • Educating in the proper preparation of whole foods
  • Presenting individualized solutions to overcome personal hurdles
  • Helping you create new healthier habits that are built to last
  • Creating accountability for your new nutrition and fitness regimens
  • Recommending empowering articles to educate

CURRENT PROGRAMS

SCROLL DOWN FOR PLAN DETAILS

  • 7 DAY CHALLENGE
    $250CHANGE YOUR VIEW
    • 7 Day Food Journal
    • ERL In Depth Nutrition Lifestyle Questionnaire
    • Health Assessment of Current Diet & Lifestyle
    • Short Term and Long Term Diet Recommendations
    • One 7 day Custom Meal Plan
    • Custom Recipes
  • NUTRITION PROGRAM
    Featured
    $545CHANGE YOUR HEALTH
    • 7 Day Food Journal
    • ERL In Depth Nutrition Lifestyle Questionnaire
    • Health Assessment of Current Diet & Lifestyle
    • Short Term and Long Term Diet Recommendations
    • Four 5-7 day Custom Meal Plans
    • Custom Recipes with Shopping List
    • Weekly Consultations
    • Guidelines for Better Living
    • ERL Guide To Eating Right
    • Before/After Skin-fold Body-fat Test
    • Exercise Assessment and Recommendations
    • 10% off Nutrition & Fitness Supplements
  • PERSONAL COACHING
    $645CHANGE YOUR LIFE
    • 7 Day Food Journal
    • ERL In Depth Nutrition Lifestyle Questionnaire
    • Health Assessment of Current Diet & Lifestyle
    • Short Term and Long Term Diet Recommendations
    • Four 5-7 day Custom Meal Plans
    • Custom Recipes with Shopping List
    • Weekly Consultations
    • Guidelines for Better Living
    • ERL Guide To Eating Right
    • Before/After Skin-fold Body-fat Test
    • Exercise Assessment and Recommendations
    • 15% off Nutrition & Fitness Supplements
    • 2 Gym Training Sessions
    • Custom Fitness Plan
    • FREE Fit3D DexaFit Scan

Current Program Details

7 DAY CHALLENGE

$250 – $150 Deposit to Start

In just 7 days of recording what you eat along with a thorough health assessment. Our chef/nutritionist will tell you how to eat specifically for your body!

You will receive an evaluation of your current lifestyle and diet so you can make some real changes in your life! You will be armed with the ability to take control of your diet and health with your new 7 day meal plan with custom made RECIPES designed specifically for you.

NUTRITION PROGRAM

$545 – $250 Deposit to Start

Learn a new way of eating that will change the way you feel about food. There is no calorie counting, starving yourself or eating boring tasteless meals. Our meal plans are healthy, flavorful, delicious and balanced to get fast results!

We dial in your diet and current exercise routines to meet your body goals.

You will receive (4) individualized meal plans with recipes made and created just for your health goals. These are recipes that you can continue to use for many years to come!

In addition, you will receive an exercise assessment and recommendation and two skinfold measurements (body-fat testing) and review (before and after).

PERSONAL COACHING PROGRAM

$645 – $250 Deposit to Start

When you want VIP treatment!  We offer Coaching for Nutrition & Fitness combined!

You will receive (4) individualized meal plans with recipes made and created just for your health goals with recipes that you can continue to use for many years to come!

2 gym sessions at either my gym or yours – (the first session is an analysis and the second session is implementing new strategies and finding what is best for your goals)

ERL Skinfold measurements (body-fat testing) and review

You will receive another subsequent skinfold measurement test 4-6 weeks following your new diet.

Culinary Program

$ 275

1 or 2 days (depending on schedules)
(only $150 deposit to start!)

Program Overview:

Spend the day in your kitchen with our Chef and Nutritionist.  She will work with you so you know how to shop, stock and organize your kitchen for countless nutrition and cooking successes to come!   Plus learn some great cooking skills and shortcuts to prepare you for your journey!

Cooking Session: we work hands on with you in your kitchen to gather information for implementing a new meal execution strategy.

What you will learn:

  • Techniques for better preparations and processes.
  • Meal planning, shopping, kitchen organization, food safety and storage.
  • Cooking essentials – building the pantry with fresh items, herbs, spices, and healthy fats.
  • Building flavors and layering spices in recipes.
  • Cookware and tools.

NOT QUITE SURE?

Appointments & Consultations

Not a Client yet and Still Have questions?

Schedule a FREE 15 minute consultation to go over any aspect of our programs and help you get started today!

Already a Client?

Meet with our Chef and Nutritionist to complete a nutrition check-up, or make adjustments to your current plan! Or if you need to schedule an extra session for any reason, use the link below.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search