PROGRAMS

Tools to help you succeed.

Our programs are designed around individual needs, as no two people are the same.

In our meetings we will discuss specific issues and the goals you wish to achieve.

 

You will be given recommendations based on your unique bio-individuality.

OUR GOALS ARE TO:

  • train our bodies to be efficient fat-burners
  • minimize excessive and unnecessary insulin activity
  • give our bodies the correct fuels to enhance our energy and performance capabilities
  • recover quickly and safely from exercise and athlete training
  • provide solutions to every excuse that doesn’t make nutrition a priority
  • minimize toxins, allergens, and gut irritants
  • eliminate neurotic “diet” thinking and behavior

ACCOMPLISHED BY:

  • Offering personalized nutritional assessments and counseling
  • Creating recipe and meal plans to suit your unique life
  • Educating in the proper preparation of whole foods
  • Presenting individualized solutions to overcome personal hurdles
  • Helping you create new healthier habits that are built to last
  • Creating accountability for your new nutrition and fitness regimens
  • Recommending empowering articles to educate

CURRENT PROGRAMS

SCROLL DOWN FOR PLAN DETAILS

  • 7 DAY CHALLENGE
    $250CHANGE YOUR HABITS
    • 7 Day Food Journal
    • ERL In Depth Nutrition Lifestyle Questionnaire
    • Health Assessment of Current Diet & Lifestyle
    • Customized Short Term and Long Term Diet Recommendations
    • Individual Meal Plan Tailored Specifically For You
    • Custom Recipes
  • WEIGHT MANAGEMENT
    Featured
    $395SUMMER BODY!
    • 7 Day Food Journal
    • ERL In Depth Nutrition Lifestyle Questionnaire
    • Health Assessment of Current Diet & Lifestyle
    • Customized Short Term and Long Term Diet Recommendations
    • Individual Meal Plan Tailored Specifically For You
    • Custom Recipes
    • Support/Coaching 1 hour
  • COACHING & EDUCATION
    $485CHANGE YOUR LIFE
    • 7 Day Food Journal
    • ERL In Depth Nutrition Lifestyle Questionnaire
    • Health Assessment of Current Diet & Lifestyle
    • Customized Short & Long Term Diet Recommendations
    • Individual Meal Plan Tailored Specifically For You
    • Custom Recipes
    • Support/Coaching 1.5 Hours
    • Guidelines for Better Living
    • ERL Guide To Eating Right
    • Before/After Skin-fold Body-fat Test
    • 15% off Nutrition & Fitness Supplements

Current Program Details

7 DAY CHALLENGE

$250 – $150 Deposit to Start

In just 7 days of recording what you eat along with a thorough health assessment, our chef/nutritionist will tell you how to eat specifically for your body!

You will receive an evaluation of your current lifestyle and diet so you can make some real changes in your life! Whatever your goals, you will be armed with the ability to take control of your diet and health with your new way of eating.  To get you on the path to success, your meal plan kickstarts your efforts with custom made RECIPES designed specifically for you.

NUTRITION PROGRAM

$395 – $150 Deposit to Start

Looking to keep or get the swimsuit body you love?!  Learn a new way of eating that will change the way you feel about food. There is no calorie counting, starving yourself or eating boring tasteless meals. Our idea of healthy food is something flavorful, delicious and balanced that not only you want to eat, but is also good for you!

This program is set up for your success.  You get our nutritionist for a total of 1 hour of time all to yourself.   You will receive a new meal plan along with recipes made and created just for your weight or health goals. These are recipes that you can continue to use for many years to come!

PERSONAL COACHING PROGRAM

$485 – $285 deposit to start

When you want VIP treatment!  

You will receive a new meal plan with recipes made and created just for your health and weight goals.  Included are recipes that you can continue to use for many years to come!

1.5 Hours of coaching via in person or Skype meetings, emails, texts, or phone calls.

You will receive some informative education so you understand your new way of eating with our Guidelines For Better Living and our ERL Guide to Eating Right.

You will receive an ERL Skin-fold measurements (body-fat testing) and review.

You will receive another subsequent skin-fold measurement test 4-6 weeks following your new diet or a Free Dexa Fit Scan and 15% off of at our supplement dispensary!

Culinary Program

Program Overview:

Spend the day in your kitchen with our Chef and Nutritionist.  She will work with you so you know how to shop, stock and organize your kitchen for countless nutrition and cooking successes to come!   Plus learn some great cooking skills and shortcuts to prepare you for your journey!

Cooking Session: we work hands on with you in your kitchen to gather information for implementing a new meal execution strategy.

What you will learn:

  • Techniques for better preparations and processes.
  • Meal planning, shopping, kitchen organization, food safety and storage.
  • Cooking essentials – building the pantry with fresh items, herbs, spices, and healthy fats.
  • Building flavors and layering spices in recipes.
  • Cookware and tools.

Culinary Education

Shopping Tour & Kitchen Education $80 hr (less for groups, send us a message for a quote)

Food 101:  Preparation, techniques, kitchen organization, food safety & storage   $150

Advanced Cooking Techniques  $225

NOT QUITE SURE?

Appointments & Consultations

Not a Client yet and Still Have questions?

Schedule a FREE 15 minute consultation to go over any aspect of our programs and help you get started today!

Already a Client?

Meet with our Chef and Nutritionist to complete a nutrition check-up, or make adjustments to your current plan! Or if you need to schedule an extra session for any reason, use the link below.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

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