PROGRAMS

Tools to help you succeed.

Our programs are designed around individual needs, as no two people are the same.

We will discuss and address specific issues and make goals you wish to achieve.

You are given recommendations based on your unique bio-individuality.

OUR GOALS ARE TO:

  • train our bodies to be efficient fat-burners
  • minimize excessive and unnecessary insulin activity
  • give our bodies the correct fuels to enhance our energy and performance
  • recover quickly and safely from exercise and athlete training
  • provide solutions to every excuse that doesn’t make nutrition a priority
  • minimize toxins, allergens, and gut irritants
  • eliminate neurotic “diet” thinking and behavior

ACCOMPLISHED BY:

  • Offering personalized nutritional assessments and counseling
  • Creating recipe and meal plans to suit your unique life
  • Educating in the proper preparation of whole foods
  • Presenting individualized solutions to overcome personal hurdles
  • Helping you create new healthier habits that are built to last
  • Creating accountability for your new nutrition and fitness regimens
  • Recommending empowering articles to educate

CURRENT PROGRAMS

SCROLL DOWN FOR PLAN DETAILS

  • NUTRITION FOR EVERYONE
    Featured
    $95./ week8 WEEKS
    • 7 Day Food Journal
    • ERL In Depth Nutrition Lifestyle Questionnaire
    • Health Assessment of Current Diet & Lifestyle
    • Customized Short Term and Long Term Diet Recommendations
    • Individual Meal Plan Tailored Specifically For You
    • Custom Recipes
    • Support/Coaching
    • Guidelines for Better Living
    • ERL Guide To Eating Right
    • Before/After Skin-fold Body-fat Test
    • 15% off Nutrition & Fitness Supplements
    • ERL's Counseling and Education Series (condensed version)
    • 🚫

  • SPORT & FITNESS NUTRITION PROGRAM
    $150/ week4-6 WEEKS
    • 7 Day Food Journal
    • ERL In Depth Nutrition Lifestyle Questionnaire
    • Health Assessment of Current Diet & Lifestyle
    • Customized Short Term and Long Term Diet Recommendations
    • Individual Meal Plan Tailored Specifically For You
    • Custom Recipes
    • Support/Coaching
    • Guidelines for Better Living
    • ERL Guide To Eating Right
    • Before/After Skin-fold Body-fat Test
    • 15% off Nutrition & Fitness Supplements
    • ERL's Counseling and Education Series (condensed version)
    • ERL Guide: How To Refuel, Repair, Hydrate, Adapt, Protect for performance
  • EATING DISORDER PROGRAM
    $560/ month12 WEEKS
    • 7 Day Food Journal
    • ERL In Depth Nutrition Lifestyle Questionnaire
    • Health Assessment of Current Diet & Lifestyle
    • Customized Short & Long Term Diet Recommendations
    • Individual Meal Plan Tailored Specifically For You
    • Custom Recipes
    • Support/Coaching
    • Guidelines for Better Living
    • ERL Guide To Eating Right
    • Before/After Skin-fold Body-fat Test
    • 15% off Nutrition & Fitness Supplements
    • ERL's Counseling & Education Series (e.g. personal development skills)
    • 🚫

Current Program Details

NUTRITION FOR EVERYONE

8 WEEK PROGRAM

Option 1:  $635  (save $125 by paying in full)

Option 2:  $95 per week for 8 weeks

Learn a new way of eating that will change the way you feel about food. There is no calorie counting, starving yourself or eating boring tasteless meals. Our idea of healthy food is something flavorful, delicious and balanced that not only you want to eat, but is also good for you!

This program is set up for your success.  You will have weekly and bi-weekly meetings either in person or through email, text, phone or video conferencing.   You will receive a meal plan along with recipes made and created just for your weight or health goals. These are recipes that you can continue to use for many years to come!

SPORTS & FITNESS NUTRITION PROGRAM

4-6 WEEK PROGRAM

Option 1:  $495  (save $105. by paying in full)

Option 2: $150. per week for 4 weeks

This program is goal oriented and specifically for anyone who is playing sports, exercising regularly, or training for competition.  Whatever your sport – we show you how to Refuel, Repair, Hydrate, Adapt, and Protect your body through a complete nutrition program.  Learn what to do when traveling, food timing, and planning ahead.  We counsel you to help get through barriers that you might be experiencing.

You will receive a new meal plan with recipes made and created just for your health and training goals.  Included are recipes that you can continue to use for many years to come!

Receive valuable coaching in person or video conference meetings, emails, texts, or phone calls.

You will receive informative education so you understand your new way of eating with our Guidelines For Better Living Program and our ERL Guide to Eating Right.

You will receive an ERL Skin-fold measurements (body-fat testing) and review.

You will receive another subsequent skin-fold measurement test 4-6 weeks following your new diet or a Free Dexa Fit Scan and 15% off of at our supplement dispensary!

EATING DISORDER PROGRAM

12 WEEK PROGRAM

$560 per month

This program is designed to assist current treatment for a diagnosed eating disorder or if you believe you may have one.  We work in conjunction with your current or future health team.  Includes weekly or bi-weekly meetings (in person or video conference), our ERL counseling and education series, weekly meal plans and massive support via text, phone and email.

Topics covered in our Counseling and Education series:

  • Our beliefs about nutrition
  • Weight gain/loss
  • Societal pressures, stories & our created reality
  • Nutrition & digestion education
  • Emotions: Anxiety, stress, fear, depression, anger, forgiveness, & just being
  • Stressors/relievers
  • Activity and movement
  • Forgiveness of ourselves and others
  • Our rackets that keep us safe
  • Our blind spots (what we can’t see)
  • Practice and patients
  • Integrity
  • Becoming complete
  • Learning to create our desired outcomes

“ERL’s Nutrition Course:

How To Manage The Kitchen Like A Chef Nutritionist”

“How To Manage The Kitchen Like A Chef Nutritionist” is a sixteen (16) part series written because we’ve seen the mass confusion when it comes to dealing with some of life’s food challenges.  Some of which are feeling that we don’t have enough time to cook.  Many of us don’t even realize how much money we could actually be saving by cooking at home!  A big topic I find over and over again…is how to feed picky kids healthy food, and much more!

You may purchase single ebooks for $5. each, but you save money and know more if you buy the entire course for only $69! The ebooks will be delivered to your email in .pdf file if not immediately after purchase, within 24 hours. At the end of this course, students will receive a certificate of completion and urged to join our movement in educating our communities for the betterment of us all, especially our children.

In This Course You Will Learn:

 

The Basics of Nutrition
How to Eat Healthy
How to Plan Nourishing and Delicious Meals
What & How Much To Eat
What Eating Out Does  To Your Health
Time Saving Techniques For Success
How Stocking Your Kitchen Can Set You Up For Success
Why Your Knife Skills Need Practice
How Eating Healthy Changes Your Life
That You Should Have Taken This Course Sooner!

father and child baking
kitchen program

Each week for 16 weeks you will receive (1) ebook on the following topics:

Nutrition Basics:
ebook #1: Sugar
ebook #2: Fat
ebook #3: Hydration
ebook #4: Carbohydrates
ebook #5: Protein

Meal Planning:
ebook #6:  Shopping
ebook #7:  Time Management
ebook #8:  Cooking Techniques
ebook #9:  Cookware & Tools
ebook #10: Stocking Your Pantry
ebook #11: Food Safety & Storage
ebook #12: Kids & Family

Real Life:
ebook #13: What To Eat
ebook #14: How Much Should I Eat?
ebook #15: What Does Eating Out Do To Me?
ebook #16: Knife Skill Basics

Group Talks

We think we have ideas worth spreading for the good of our communities. We offer many ERL Talks on various topics for many different audiences. Our Talks are developed to show the importance of a balanced sensible diet and to educate anyone who is challenged by time, energy, motivation, knowledge, skills, money, or illness.

If you have a group who you’d like to help become more powerful and skilled in tackling one of the biggest health epidemics in our country, contact us and we will tailor our talks to your needs.

Talks are approximately between 20-40 minutes long. Prices vary.

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