Our programs are designed around individual needs, as no two people are the same.  In our meetings we will discuss specific issues and the goals you wish to achieve.

You will be given recommendations based on your unique bio-individuality.

Our Goals

To train our bodies to be efficient fat-burners

To minimize excessive and unnecessary insulin activity

To minimize toxins, allergens, and gut irritants

To eliminate neurotic “diet” thinking and behavior

Offer personalized nutritional counseling and education

Create recipe and meal plans to suit your unique life

Education in the proper preparation of whole foods

Accountability for your current or desired exercise regimen

Book and article recommendations

7 Day Challenge

$250

($150 deposit to start)

In just 7 days of recording what you eat along with a thorough health assessment. Our chef/nutritionist will tell you how to eat specifically for your body!

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Program Overview:

You will receive an evaluation of your current lifestyle and diet so you can make some real changes in your life! You will be armed with the ability to take control of your diet and health with your new 7 day meal plan with custom made RECIPES designed specifically for you.

NUTRITION PROGRAM

$545

4 Weeks

(Only $250 deposit to start)

Learn a new way of eating that will change the way you feel about food. There is no calorie counting, starving yourself or eating boring tasteless meals. Our meal plans are healthy, flavorful, delicious and balanced to get fast results!

Programs

Program Overview:

We dial in your diet and current exercise routines to meet your body goals.

You will receive an individualized 4 week meal plan with recipes made and created just for your health goals. These are recipes that you can continue to use for many years to come!

Current exercise assessment and recommendations

ERL Skinfold measurements (body-fat testing) and review

You will receive a subsequent skinfold measurement test 4-6 weeks following your new diet. This follow-up session will be around 30 minutes in length.

Culinary Program

$ 275

1 or 2 days (depending on schedules)
(only $150 deposit to start!)

Spend the day in your kitchen with our Chef and Nutritionist.  She will work with you so you know how to shop, stock and organize your kitchen for countless nutrition and cooking successes to come!   Plus learn some great cooking skills and shortcuts to prepare you for your journey!

Programs

Program Overview:

Cooking Session: we work hands on with you in your kitchen to gather information for implementing a new meal execution strategy.

What you will learn:

Techniques, preparations, and process.

Meal planning, shopping, organization, food safety and storage.

Cooking essentials – building the pantry, fresh items, herbs, spices, and fats.

Building flavors and layering spices

Cookware and tools

Personal Coaching Program

When you want VIP treatment!  We offer Coaching for Nutrition & Fitness combined!

4 Weeks

$645

(Only $250 deposit to start)

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Program Overview:

You will receive an individualized 4 week meal plan with recipes made and created just for your health goals with recipes that you can continue to use for many years to come!

3 gym sessions at either my gym or yours – (first session is an analysis)

ERL Skinfold measurements (body-fat testing) and review

You will receive another subsequent skinfold measurement test 4-6 weeks following your new diet.

Appointments & Consultations

Meet with our Chef and Nutritionist to complete a nutrition check-up, or make adjustments to your current plan!

$75.00

Contact Us

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