What we do
We support and assist in bringing balance and equilibrium to our clients overall physical health, fitness and emotional well being.
By focusing on the areas of life that influence how we live with food, together we make reachable goals towards positive changes that ultimately affect our overall health and lifestyle.
Exercise, nutrition and lifestyle information is everywhere these days, but what really works? Professional Chef and Nutritional Specialist Tori Nakano provides education and information based in science, but also keeps a firm grip on your practical reality so that implementing changes in your life will actually work and stay with you for life.
Learn a new way of eating that will change the way you feel about food. There is no calorie counting, starving yourself or eating boring tasteless meals.
This is a sixteen (16) part series written because we’ve seen the mass confusion when it comes to dealing with some of life’s food challenges. You'll learn to plan & execute your meals from shopping to what to eat.
This program is goal oriented and specifically for anyone who is playing sports, exercising regularly, or training for competition. Whatever your sport – we show you how to Refuel, Repair, Hydrate, Adapt, and Protect your body through a complete nutrition program.
This program is designed to assist current treatment for a diagnosed eating disorder or if you believe you may have one. We work in conjunction with your current or future health team.
What people are saying about
I've been an athlete for a long time and my mom has always told me how important it is to eat healthy and well balanced. If you are thinking about making a change and living a more healthy lifestyle I can guarantee your body will respond and thank you! Your body is a machine and Tori can show you how to fuel it up properly!
I decided it was time to make a big life change in my eating habits. We all know the basics of eating right but what I really needed were realistic solutions that fit my lifestyle. Tori took a big picture approach of my health and lifestyle and offered practical solutions as opposed to simply giving cookie cutter diet advice. She has shown me a much better way to eat and created an eating regimen that works for me. My body has never felt better! She has helped me take the stress out of eating and I actually enjoy food MORE now following her recommendations than my previous anything goes approach. If you are serious about making a change in your eating, I highly suggest you invest in her counseling!
I had the great pleasure of working with Tori on my nutrition and health objectives. I found when it comes to health and especially nutrition, I really needed to work with someone whom I felt completely comfortable and with whom I trusted implicitly. And, I found this in Tori. She is compassionate and extremely knowledgeable in her field. I provided an “honest” food diary to Tori without feeling any shame or fear of being judged. She made me so comfortable. And her recommendations for me were thorough and very detailed. She provided such great resources for food alternatives, supplements, and tips and tricks to increase hydration, reduce caffeine intake, etc. I was thrilled when I received the comprehensive assessment from Tori, which included recipes, shopping lists, and meal plans. Tori is the real deal when it comes to nutrition know-how!
I feel very fortunate to have worked with Tori on my nutritional plan. I was having a few minor health issues and just felt that my diet was the root of the problems. Through a very detailed question-and-answer process she discovered what I was eating, what I like to eat and ultimately what would be the most beneficial nutrition plan for my lifestyle. (I purposely didn’t say diet here because I never felt like the meal plan she developed for me was going on a diet.) She cut out the foods that were harmful replaced them with ones that are beneficial and showed me how to prepare the right portions for sensible meals. She also supplied me with a ton of recipes using the ingredients that were recommended for me. It was an incredible process and I’m very grateful that I now know not only what to eat but how to prepare healthy meals that are super tasty. Since I made the change to my eating habits I’ve had more energy, felt better and the health issues I was originally concerned with have gone away!